With any Work Out Plan comes a diet plan with it right? I wish I could say no, and just eat all the junk I want to. But, if I do that then the times I bust my ass at the gym are going to waste.
I went grocery shopping tonight, which I hate, bought a bunch of healthy stuff. I really need to stick to it, and learn portion control. Which also comes eating at the right times and not just out of bordem or habit.
I have a little over two months to get in shape I need to connect mind and body. I need to commit to this entirely and completely. That being said, I can't be eating out, indulging in fast foods, candy, soda, other fatty foods ect. I get one cheat day, which is Sunday when I can't go to the gym. I need to over come this and really put everything I have into it if I want to see the changes in the time frame I want to see them in.
So, it starts first thing in the morning, and I hope I can resist all of the urges, especially Hooters, I love that damn place!
About Me
- Queen Bee
- Just a big city girl who is relocated in a new place & enjoying every moment of it...or at least making the most of what I can, and finding my way through the rest =)
I've been fighting a sore throat since Friday night, it went full blown today and just wiped me out completely. I need to take a day off and try to get better. :(
I don't want to miss the work out, but I really can't push myself if I am not feeling 100%
This just reminds me I need to start taking a multi-vitamin to eliminate this crap. I know its the freaking air conditioning, I go from a cold house to a hot and humid climate when I go outside. I've always gotten sick from dramatic weather changes, even living back in Denver. That, and I'm sure it doesn't help I am running all over the place all of the time.
I am secretly hoping I feel better in a few hours and muster up the strength to go, but it doesn't look too promising :(
Time to get back to the routine! I had an interview in St.Pete @ 3 so I grabbed my gym stuff to change afterwards at Brooke's and just head to the gym. Half way there I thought "SHIT! I forgot my shoes" and I can't work out with out gym shoes! What to do? If I go home there is no way I will go, its too far!
I refused to quit, I promised myself I would give this a fair shot! Off to Sports Authority I went. Not that I needed any new gym shoes, but I was SOL with out them. I was just going to buy a new pair of Under Armor's since I LOVE THEM. I refuse to buy anything else. But they are $90 and I have 2 pair already, oh and on top of that, they didn't have my size. Ugh!
I tried on some cheaper shoes, nothing felt right, I was about to give up when I saw a clearance section! Woo! lets hope I can get something for under $50! I did! Found a lime green/grey pair in my size for $29! Woo! It was meant to be!
I picked up a wrap and some dessert sushi at Whole Foods, I love that place!!
Headed out to the gym with Brooke, Work out felt mild, don't get me wrong I worked out, but I didn't feel as sore as I did on Saturday.
I think I might need to talk to Mike about my one-on-one training since I haven't had a solo session. I want to box really badly and start loosing this weight. Deanna was telling me she's running to get the weight off, I need that. But am I ready? Mike will know! I think I'm gonna talk to him tomorrow! I have 2 months to do this, I will do this, and prove to myself that I can do this!
Sundays the gym is closed, so today is the off day. I had a late night out so it was nice to sleep in and just take it easy since I really felt the intensity of yesterdays workout. I did a crap-load (yes that actually is a term of measurement) of squats, and those just kill me since I am so tall. I better have a phenomenal ass when all is said and done.
Hitting the gym again tomorrow to start this regiment all over again!
Well I didn't think I'd follow through to my Saturday commitment to Deanna, but I did. I hit the gym with her today and did a fairly intense work out with her. I like working out with her I feel like she is on a different level and I really have to push myself to keep up with her. She's been working out for a few months, and clearly I am on what? day 6? So, not too bad.
It was nice since we were the only ones in the gym and after we worked out Deanna got to box! I want to box! I told Mike (trainer) that I want to. I'm not sure I am strong enough for it yet, But its something I want to do.
I want to train to box, I don't want to fight, Just train.
I know I am not detailing my work out for the day, but hell..it all runs together.
I really gotta buckle down and start eating right so I can see the results sooner!
3pm and I am finally out of bed, well I am still IN bed, but awake, clearly :) Had a late night last night and fell asleep about 6 am!
Brooke is not planning on working out she needs to get some professional things together, I've missed two days now, I need to go. Not really sure I want to go alone. But I will be going regardless.
Now just to get up and get some protein in my tummy before I decide to head out. Thinking about going around 6pm.
I really need to start on the eating right plan..aside from eating the right foods, I need to get a better jump on the day with it and get into a routine!
Brooke and I both couldn't get motivated today. We set the plan to work out at 5 and about 3 ish I started feeling an uncontrollable nap coming on. I really just planned to lay down for 30 minuets. Brooke said she wanted to go home and go to sleep, I told her after gym she could.
Well, about 3:15 nap attack was strong, I still hadn't eaten anything up to this point, wasn't hungry for some weird reason and the last time I barley ate anything and worked out it was not good.
Brooke said lets skip today and bust our asses tomorrow. Which is what we'll do. Worked out well for me, I let nap-attack happen and just relaxed. Gonna go to the 12am showing of Iron Man 2 anyways :)
Well...Apparently Brooke went with out me, and told me after the fact. Not quite sure how I feel about that. I really wanted to go tonight I have a goal and I'd like to reach it. :(